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Human flag on a diagonal ladder Overhand grip human flag on a pole Human flag using a tree. The human flag (known as an iron X in pole dancing) [1] is a feat of strength where the body is parallel to the ground supported by a vertical bar.
Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
Flagpole sitting was a fad in the mid-to-late 1920s. The fad was begun by stunt actor and former sailor [2] Alvin "Shipwreck" Kelly, who sat on a flagpole, either on a dare by a friend [3] or as a publicity stunt. [2] Shipwreck's initial 1924 sit lasted 13 hours and 13 minutes.
Wrestlers mount, dismount, and utilize the pole for various complex calisthenics designed to develop their grip, stamina, and strength in the arms, legs, and upper body. There are a number of different types of pole, although the most common is a free-standing upright pole, some eight to ten inches in diameter, planted into the ground.
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According to one account, Kelly climbed his first pole at the age of seven, and at nine he performed a "human fly" trick, climbing up the side of a building. [1]He is credited with popularizing the pole-sitting fad after sitting atop a flagpole in 1924, either in response to a dare from a friend [7] or as a publicity stunt to draw customers to a Philadelphia department store. [8]
English: Ladies practice various calisthenic exercises such as climbing the underside of a ladder, balancing and gymnastics. The text caption references Muscular Christianity which is a Christian school of thought which emphasises spiritual wellbeing through physical health and strength.
A flagpole, flagmast, flagstaff, or staff is a pole designed to support a flag. If it is taller than can be easily reached to raise the flag, a cord is used, looping around a pulley at the top of the pole with the ends tied at the bottom.
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