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  2. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    There has also been research into the utility of the individual components of CBT-I, when delivered as monotherapies or multi-component therapies without cognitive therapy. A 2023 systematic review [39] demonstrated that just stimulus control and sleep restriction are effective treatment options for insomnia in older adults. It also indicated ...

  3. Nonbenzodiazepine - Wikipedia

    en.wikipedia.org/wiki/Nonbenzodiazepine

    This has led to the Z-drugs becoming widely prescribed for the treatment of insomnia particularly in elderly patients. [13] [14] [15] Almost a third of all prescriptions written for Z-drugs are for adults over the age of 65. [16] Long-term use is not recommended as tolerance and addiction can occur. [17]

  4. Insomnia: causes, symptoms, treatments and how it affects you

    www.aol.com/lifestyle/insomnia-causes-symptoms...

    People 60 or older are more likely to experience insomnia due to changes in sleep patterns and health conditions. ... (CBT-I) is considered the most effective long-term insomnia treatment ...

  5. The Best Way to Treat Insomnia - AOL

    www.aol.com/best-way-treat-insomnia-160705363.html

    Insomnia affects 10% to 15% of the U.S. population, and it’s usually caused by a variety of biological and behavioral factors, says Dr. Sairam Parthasarathy, director of the University of ...

  6. Somnifacient - Wikipedia

    en.wikipedia.org/wiki/Somnifacient

    It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines. Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2] However, somnifacients only benefit transient or short-term insomnia but not chronic insomnia. [3]

  7. Doxepin - Wikipedia

    en.wikipedia.org/wiki/Doxepin

    Doxepin is used in the treatment of insomnia. [11] In 2016, the American College of Physicians advised that insomnia be treated first by treating comorbid conditions, then with cognitive behavioral therapy and behavioral changes, and then with drugs; doxepin was among those recommended for short-term help maintaining sleep, on the basis of weak evidence.

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