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1. Light a charcoal grill. In a small bowl, whisk the olive oil with the lemon juice, red wine vinegar, mustard and oregano and season with salt and pepper.
There is some contention as to whether the bone conducts heat within the meat so that it cooks more evenly and prevents meat drying out and shrinking during cooking, [3] [4] or the meat near the bone will cook more slowly than the rest of the steak, [5] and the tenderloin will tend to reach the desired temperature before the strip.
Cook the steak in a pan or on a grill to medium-rare to ensure the most tenderness and get those juices flowing. You should let your steak rest for a few minutes before slicing it against the grain.
Avocado oil: Unrefined: 250 °C: 482 °F [4] Beef tallow: 250 °C: 480 °F Butter: 150 °C: 302 °F [5] Butter: Clarified: 250 °C: 482 °F [6] Castor oil: Refined: 200 °C [7] 392 °F Coconut oil: Refined, dry: 204 °C: 400 °F [8] Coconut oil: Unrefined, dry expeller pressed, virgin: 177 °C: 350 °F [8] Corn oil: 230–238 °C [9] 446–460 ...
Back to Bobby: the Iron Chef recommends crusting the meat on both sides in a pan with avocado oil (or your preferred cooking oil) and cooking it the rest of the way in the oven.
In the United States, the use of the word grill refers to cooking food directly over a source of dry heat, [14] typically with the food sitting on a metal grate that leaves "grill marks." Grilling is usually done outdoors on charcoal grills or gas grills; a recent trend is the concept of infrared grilling. [ 15 ]
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Other alternatives include allowing extended cooking time, administering increased amounts of juices, coating the meat with moisture rich fruits or fat-rich cuts, such as bacon, or actual fat, place moisture rich fruits and vegetables around the cooking meats, and if possible, using a convection oven. [4]