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2. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

3. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

4. Running injuries - Wikipedia

   en.wikipedia.org/wiki/Running_injuries

   The results showed that "knee internal rotation and knee stiffness became more asymmetrical with fatigue, increasing by 14% and 5.3%, respectively." [ 15 ] These findings suggest that focusing on proper running form, particularly when fatigued, could reduce the risk of running-related injuries.

5. Knee pain - Wikipedia

   en.wikipedia.org/wiki/Knee_pain

   Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2] The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or ...

6. Here are 4 places on your body you should never foam roll ...

   www.aol.com/lifestyle/4-places-body-never-foam...

   Massages are a great way to loosen up tense muscles, whether you're sore and stiff from sitting at your desk all day or doing an intense workout — but they can also be pretty expensive.

7. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...