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2. What is Nordic Walking? How to Use Walking Poles for a Full ...

   www.aol.com/lifestyle/nordic-walking-walking...

   Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend.But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the ...

3. Nordic walking - Wikipedia

   en.wikipedia.org/wiki/Nordic_walking

   The Nordic walking group was the only group that experienced reductions in total body fat and increases in aerobic capacity. [6] Another research study that was done compared the effects of Nordic walking, conventional walking, and resistance-band training on overall fitness in older adults. [7] The study concluded that while all three methods ...

4. Nordic Race Walking Championships - Wikipedia

   en.wikipedia.org/wiki/Nordic_Race_Walking...

   The Nordic Race Walking Championships (Norwegian: Nordisk mesterskap i kappgang) is an annual racewalking competition between athletes from the Nordic countries organised by Nordic Athletics. Established in 1957, it was a biennial competition until 2004. The events vary between road competitions and track competitions each edition.

5. Nordic Walking Is the Low-Impact, Full-Body Workout You’ve ...

   www.aol.com/lifestyle/nordic-walking-low-impact...

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6. Walking - Wikipedia

   en.wikipedia.org/wiki/Walking

   Free heels are a defining characteristic of ski touring. Nordic walking is a physical activity and a sport, which is performed with specially designed walking poles similar to ski poles. Compared to regular walking, Nordic walking (also called pole walking) involves applying force to the poles with each stride.

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   Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

8. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .

9. Brian Sterling-Vete - Wikipedia

   en.wikipedia.org/wiki/Brian_Sterling-Vete

   The book is about how an individual can perform isometric exercises using a Nordic Walking Pole as an improvised isometric exercise device. The book is published through MajorVision Ltd., and it is co-authored with Helen Renee Wuorio. 2019, 20 November, Sterling published the book: Isometric Exercises for Nordic Walking and Trekking: Part 2.