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And if capsules aren't your thing, most people can get the recommended intake by eating magnesium-rich foods like legumes, nuts, seeds, quinoa, oatmeal, spinach, kale, and avocado, Dr. Pulde says.
Oatmeal isn't your only option for eating oats, though. Try adding oats to smoothies or using them to make homemade granola. You can even use oats to make a crunchy coating for baked salmon or ...
How To Make the Best Oatmeal, According to a Bed and Breakfast Manager. Ricardo's golden ratio for a perfect pot of oatmeal? 1 part oats, 1 part water, 1 part milk.
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.
Two unexpected benefits, which can likely be attributed to lower sugar intake, included fewer headaches and more restful sleep. In the end, eating a high-protein breakfast revealed short-term ...
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes.But alas, this world is ...
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