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“Tone, tighten, and LIFT your booty with these 3 moves!! You can easily incorporate these into your day!! Do each move for 1 minute to feel the burn, and make your backside your BEST side!”
You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.”
Coumestrol was first identified as a compound with estrogenic properties by E. M. Bickoff in ladino clover and alfalfa in 1957. [2] It has garnered research interest because of its estrogenic activity and prevalence in some foods, including soybeans , brussels sprouts , spinach and a variety of legumes .
Angelica sinensis, commonly known as dong quai (simplified Chinese: 当归; traditional Chinese: 當歸; pinyin: dāngguī; Jyutping: dong1 gwai1; Pe̍h-ōe-jī: tong-kui) or female ginseng, is a herb belonging to the family Apiaceae, indigenous to China. A. sinensis grows in cool high altitude mountains in East Asia.
Ginsenosides are named according to their retention factor in thin layer chromatography (TLC). The letter or number after R is a serial indication of the retention factor, with '0' being most polar, followed by 'a' for the second-most polar, to 'h' being a fairly non-polar ginsenoside.
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Ginseng has been a part of traditional Chinese medicine for over 2,000 years. In Asia, American ginseng is highly valued for its cooling and sedative medicinal effects (yin), whereas Asian ginseng embodies the warmer aspects of yang. [77] American ginseng was of minor importance in traditional Native American medicine.
Eurycoma longifolia (commonly called tongkat ali, Malaysian ginseng or long jack) [3] is a flowering plant in the family Simaroubaceae. It is native to Indochina (Cambodia, Laos, Malaysia, Myanmar, Thailand and Vietnam) and Indonesia (the islands of Borneo and Sumatra ), [ 4 ] but has also been found in the Philippines. [ 5 ]
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