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  2. Barbell - Wikipedia

    en.wikipedia.org/wiki/Barbell

    An Olympic bar mounted on a bench press bench. A men's Olympic bar is a metal bar that is 2.2 metres (7.2 ft) long and weighs 20 kilograms (44 lb). The outer ends are 1.96 inches (50 mm) in diameter, while the grip section is 28 millimetres (1.1 in) in diameter, and 1.31 metres (4.3 ft) in length.

  3. List of World Records and feats of strength by Hafþór Júlíus ...

    en.wikipedia.org/wiki/List_of_World_Records_and...

    → The Heaviest Strongman Raw Deadlift of All-time irrespective of the bar. Hafþór also held the previous world record with 472 kg (1,041 lb) during 2018 Arnold Strongman Classic [5] IronMind S-Cubed bar Deadlift – 460 kg (1,014 lb) Stiff bar, single-ply suit with figure 8 straps (2017 World's Strongest Man) (former joint-world record) [6]

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time.

  5. List of world records in Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    This is a list of world records in Olympic weightlifting. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.

  6. Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/Olympic_weightlifting

    An Olympic lifter, Jang Mi-ran, holding a barbell loaded with red 25 kg bumper plates, held in place with a collar. Note the lifter's taped wrists and thumbs, her weightlifting shoes, and her weightlifting belt. Weight plates are secured to the bar using collars on each side that weigh exactly 2.5 kg each.

  7. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Lying high cable curl: Lie prone on a bench that is under a cable machine with pulley at the highest level. Grasp a bar that is attached to the pulley with a shoulder-width grip, and fully extend to elbows. Keep the upper arms fixed and curl the bar towards the forehead until the elbow is fully flexed. Then return the bar to starting position ...

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