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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    An artwork featuring a mother putting her baby to sleep with her music. Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality.

  3. Sleep (album) - Wikipedia

    en.wikipedia.org/wiki/Sleep_(album)

    For me, Sleep is an attempt to see how that space when your conscious mind is on holiday can be a place for music to live." [12] In the album's credits, Richter describes Sleep as an eight-hour lullaby that is meant to be listened to at night. It is scored for piano, cello, two violas, two violins, organ, soprano vocals, synthesizers and ...

  4. Progressive muscle relaxation - Wikipedia

    en.wikipedia.org/wiki/Progressive_muscle_relaxation

    In general, PMR addresses insomnia by helping people fall asleep more easily, sleep longer, and get a deeper sleep. [ 7 ] [ 10 ] Cancer patients often experience insomnia due to pain. [ 1 ] Some studies reported that the progressive muscle relaxation technique has a beneficial effect on insomnia cancer patients. [ 1 ]

  5. SleepResearch_Facility - Wikipedia

    en.wikipedia.org/wiki/SleepResearch_Facility

    SR_F's work has also been highly praised by ambient websites such as AmbiEntrance [9] and Aural Pressure, [10] and the artist's official guestbook contains many positive comments which have been submitted since 2004. In 2005, some of SR_F's music was broadcast [11] on Dutch Radio 4FM (now known as NPS Studio 6). Radio 6 program FOLIO broadcast ...

  6. 4 P.M. (group) - Wikipedia

    en.wikipedia.org/wiki/4_P.M._(group)

    (For Positive Music) is an American male R&B group best known for their cover version of "Sukiyaki", which peaked at number 8 on the US Billboard Hot 100 in February 1995. 4 P.M. is an acronym meaning 'For Positive Music' meaning the band's music would not contain explicit lyrics, does not promote violence, and does not degrade women.

  7. PMR Records - Wikipedia

    en.wikipedia.org/wiki/PMR_Records

    PMR Records is an independent record label founded by Ben and Daniel Parmar in 2011. [1] Initially building recognition as a quintessentially British outlet plugged in to local dance/electronic music culture, with a keen awareness of the trajectory of pop music, PMR was responsible for the early development of Disclosure, Jessie Ware and Jamie Woon who have gone on to have mainstream success.

  8. Irregular sleep–wake rhythm disorder - Wikipedia

    en.wikipedia.org/wiki/Irregular_sleep–wake...

    Treatment for irregular sleep–wake rhythm tries to enable the body clock in the brain, such that a normal long sleep period at night can be achieved. Education about sleep hygiene is important, and counseling can be helpful. Melatonin, vitamin B 12, sleep aids, wake aids, and other medications may also be used.

  9. Shift work sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Shift_work_sleep_disorder

    Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both affecting people whose work hours overlap with the typical sleep period. Insomnia can be the difficulty to fall asleep or waking up before the individual has slept enough. [ 1 ]