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  2. Yes, mushrooms are good for you. But don't eat them every day.

    www.aol.com/yes-mushrooms-good-dont-eat...

    Here's why mushrooms are so good for you, plus who needs to be careful. ... "they can help to lower cholesterol levels as well." She says their ...

  3. Lower cholesterol linked to shift to plant-based meat ...

    www.aol.com/lower-cholesterol-linked-shift-plant...

    The results suggest that switching out meat for plant-based meat alternatives for eight weeks or less may help lower cholesterol by 6.6% and LDL cholesterol by 12.1%.

  4. 21 Easy Dinner Recipes to Help Lower Cholesterol

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    Luckily, these easy recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Recipes like our Braised Chicken with Mushrooms & Leeks and Easy ...

  5. Medicinal uses of fungi - Wikipedia

    en.wikipedia.org/wiki/Medicinal_uses_of_fungi

    Statins are an important class of cholesterol-lowering drugs; the first generation of statins were derived from fungi. [17] Lovastatin, the first commercial statin, was extracted from a fermentation broth of Aspergillus terreus. [17] Industrial production is now capable of producing 70 mg lovastatin per kilogram of substrate. [18]

  6. Mushroom diet - Wikipedia

    en.wikipedia.org/wiki/Mushroom_diet

    A mushroom-only diet for humans is considered unrealistic due to insufficient calorie intake. [1] [2] The term mushroom diet can mean: Higher mushroom consumption [3] Eating specific mushrooms on a regular basis; Replacing all meat with mushrooms; Replacing one meal a day with mushrooms for 2 weeks (a fad diet called M-plan diet) [4]

  7. Shimeji - Wikipedia

    en.wikipedia.org/wiki/Shimeji

    Shimeji mushrooms contain minerals like potassium and phosphorus, magnesium, zinc, and copper. Shimeji mushrooms lower the cholesterol level of the body. [13] This mushroom is rich in glycoprotein (HM-3A), marmorin, beta-(1-3)-glucan, hypsiziprenol, and hypsin therefore is a potential natural anticancer agent.

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