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From salmon to fortified plant-based milk, these foods can help you meet your daily vitamin D requirements and support your overall health. Read the original article on Eating Well . Show comments
Here are five foods rich in vitamin D to add to your grocery list: Salmon Experts generally recommend eating oily fish like salmon because it’s rich in vitamin D.
In fact, you can add to your diet to get a dose of vitamin D. According to Manetti, "Food sources of vitamin D include fatty fish (e.g., trout, salmon, tuna, mackerel), beef liver, egg yolks, and ...
Download as PDF; Printable version; In other projects Wikimedia Commons; ... Pages in category "Vitamin D" The following 38 pages are in this category, out of 38 total.
UV light penetrates the skin at wavelengths between 290 and 320 nanometers, where it is then converted into vitamin D 3. [45] Vitamin D 2 can be obtained from fungi, such as mushrooms exposed to sun or industrial ultraviolet light, offering a vegan choice for dietary or supplemental vitamin D. [119] [120] Plant milks, such as from oat, soy, or ...
Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...
A 2016 study found that vitamin D treatment significantly improved fatigue in healthy people with vitamin D deficiency. Another study suggests that vitamin D supplementation might improve fatigue ...
Depending on the country, [36] manufactured foods fortified with either vitamin D 2 or D 3 may include dairy milk and other dairy foods, fruit juices and fruit juice drinks, meal replacement food bars, soy protein-based beverages, wheat flour or corn meal products, infant formulas, breakfast cereals and 'plant milks', [37] [170] [23] the last ...
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