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  2. Here’s Exactly How Long It’s Considered Healthy To Hold Your ...

    www.aol.com/lifestyle/exactly-long-considered...

    Kidney damage. Holding your pee for too long too often can also harm the kidneys. "In more severe cases, the practice of holding your urine can increase the pressure in the bladder to the point ...

  3. Holding your pee can have dangerous health risks, experts say

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    Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. When the bladder is ...

  4. What your grip strength says about your health — and ... - AOL

    www.aol.com/lifestyle/grip-strength-says-health...

    “That’s just not going to help your heart, kidneys or brain,” he explains. Instead, Peterson advocates for resistance training, because strengthening your body overall has widespread ...

  5. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercises aim to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor.Kegel is a popular [quantify] prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth.

  6. Urine protein/creatinine ratio - Wikipedia

    en.wikipedia.org/wiki/Urine_protein/creatinine_ratio

    Urine protein/creatinine ratio is a widely used initial method to estimate daily protein excretion in urine. [1] [2] [3] Since the diagnosis and management of proteinuric renal diseases and the staging of chronic kidney disease depend on accurate identification and quantitation of proteinuria, [4] [1] the implementation of the 24-hour urine collection is the most accurate procedure in practice ...

  7. Renal compensation - Wikipedia

    en.wikipedia.org/wiki/Renal_compensation

    Renal compensation is a mechanism by which the kidneys can regulate the plasma pH. It is slower than respiratory compensation, but has a greater ability to restore normal values. Kidneys maintain the acid-base balance through two mechanisms: (1) the secretion of H + ions into the urine (from the blood) and (2) the reabsorption of bicarbonate ...

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