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Vitamin K: 5 mcg, about 6% of the daily value. ... One of the most well-known health benefits of cranberries is their ability to prevent urinary tract ... What is the best way to eat cranberries?
Americans eat nearly 400 million pounds of cranberries each year, according to a 2019 report by the Agricultural Marketing Resource Center. Each person in the United States eats about 2.3 pounds ...
In their purest form, cranberries are very tart and full of vitamin C, fiber and antioxidants. Research links eating cranberries to improved heart health, and drinking cranberry juice reduces the ...
A 1-cup serving of raw cranberries (about 100 grams) contains only 46 calories, making them an incredibly low-calorie option. Cranberries are a natural source of vitamin C, vitamin E and powerful ...
"Cranberries are packed with antioxidants, especially vitamin C, and have anti-inflammatory properties," Thomason says. "They’re also a source of fiber, which can support digestion."
According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6] A 100 g reference amount of dried cranberries supplies 308 calories, with a moderate content of vitamin E (14% of the Daily Value), and otherwise a low or absent content of micronutrients (table). [6]
Health benefits: Blueberries are loaded with heart-healthy potassium, folate, fiber and vitamin C. Like strawberries, blueberries boast plenty of memory-boosting antioxidants and anti-inflammatory ...
These 7 delicious foods will help you get more of the unsung healthy nutrient, vitamin K, which has many health benefits, according to dietitians.