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The use of fluoride supplements during the last six months of pregnancy has no significant impact on the incidence of fluorosis in children. [16] Optimal water fluoridation for the prevention of dental caries increases the prevalence of dental fluorosis by 4 to 5%. [13] The observed effects are mild to moderate, usually of minimal aesthetic ...
Look for prebiotic fiber in supplements such as inulin, galactooligo saccharides (GOS), and fructooligosaccharides (FOS). Dr. Ivanina recommends starting with half the dose indicated on the label ...
The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]
When the prebiotic concept was first introduced in 1995, the primary focus was on the effects that prebiotics confer on Bifidobacteria and Lactobacillus. [3] [4] [18] With improved mechanistic techniques in recent years, the current prebiotic targets have expanded to a wider range of microbes, including Roseburia spp., Eubacterium spp., Akkermansia spp., Christensenella spp., Propionibacterium ...
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Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
Navy beans aren't the only legume with notable soluble fiber, so consider adding beans to your favorite salad and soup recipes, enjoy as a side dish to lean protein and vegetables, and prepare ...
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