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  2. 12 Easy, Delicious 'Blue Zone' Recipes That Could Help You ...

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    3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...

  3. Sopas - Wikipedia

    en.wikipedia.org/wiki/Sopas

    Sopas usually use chicken, but can also use beef or more rarely, diced pork or even turkey. It can also use leftover meat or processed meat like corned beef. [5] It is usually removed once tender and shredded with the bones discarded, but some recipes skip this part. The stock is saved for later. [6]

  4. 30 Best Cabbage Soup Recipes - AOL

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  5. Binakol - Wikipedia

    en.wikipedia.org/wiki/Binakol

    Binakol, also spelled binakoe, is a Filipino chicken soup made from chicken cooked in coconut water with grated coconut, green papaya (or chayote), leafy vegetables, garlic, onion, ginger, lemongrass, and patis (fish sauce). It can also be spiced with chilis. [1] [2] Binakol can also be cooked with other kinds of meat or seafood. It was ...

  6. Talunan - Wikipedia

    en.wikipedia.org/wiki/Talunan

    Talunan or talonan is a Filipino chicken soup or stew characterized by its sour flavor. It is prepared like a combination of Philippine adobo and paksiw, with vinegar, garlic, ginger, black peppercorns, patis (fish sauce), bay leaves, and salt. Some recipes add pork to the dish.

  7. The Best Blue Zone Recipe If You Want to Live to 100

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  8. Sinampalukan - Wikipedia

    en.wikipedia.org/wiki/Sinampalukan

    Sinampalukan is prepared by first sautéing the chicken with garlic, ginger, and onions. Water is then added with tamarind pulp, young tamarind leaves and usually siling haba or labuyo chilis and tomatoes. Other vegetables can also be added if desired, including green beans, pechay, cabbage, eggplant, and others. It is served over white rice.

  9. Kare-kare - Wikipedia

    en.wikipedia.org/wiki/Kare-kare

    When the meat is tender, the soup becomes gelatinous. Ground roasted peanuts (or peanut butter) and ground roasted glutinous rice are added to make the soup thicker. Annatto is added to give color. The vegetables used for kare-kare include young banana flower bud or "heart" (puso ng saging), eggplant, string beans, and Chinese cabbage (pechay).

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