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  2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Make it 1,500 calories: Change A.M. snack to 1 medium orange and omit Cacio e Pepe-Inspired Kale Salad at dinner. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening ...

  3. You Can Meal Prep This Steak Burrito Bowl Recipe And ... - AOL

    www.aol.com/meal-prep-steak-burrito-bowl...

    Add sliced steak and drizzle with green sauce and sprinkle with more Tajín if desired. Per serving: About 570 cal, 28.5 g fat (8 g sat), 76 mg chol, 726 mg sodium, 48 g carb, 9 g fiber, 5 g sugar ...

  4. Ina Garten’s filet mignon recipe includes a creamy mustard sauce and plump, flavorful mushrooms that turn a cut of tender meat into a restaurant-quality meal. Marinated Skirt Steak by Elizabeth ...

  5. List of steak dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_steak_dishes

    Meat steaks are usually grilled, pan-fried, or broiled, while fish steaks may also be baked. Meat cooked in sauce, such as steak and kidney pie, or minced meat formed into a steak shape, such as Salisbury steak and hamburger steak may also be referred to as steak.

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47 low scores: corned beef : 16.91

  8. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...

  9. Pot roast - Wikipedia

    en.wikipedia.org/wiki/Pot_roast

    Yankee pot roast using chuck roast cooked in a Dutch oven with carrots, celery and onions. Pot roast is an American beef dish [1] made by slow cooking a (usually tough) cut of beef in moist heat, on a kitchen stove top with a covered vessel or pressure cooker, in an oven or slow cooker.