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Good posture has long been touted as a way to prevent back pain. But what if it isn’t?
Myth: Bad posture always leads to pain. "There's very low evidence that correlates pain and poor posture," Durban says. "So poor posture doesn't really equate to pain."
It can affect your posture and ability to feel comfortable sitting at work, exercising and even sleeping. If you have chronic back pain, help is available. If you have chronic back pain, help is ...
Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [ 1 ] and whether poor spinal posture causes lower back pain . [ 2 ] Good spinal posture may help develop balance, strength and flexibility .
Maintain proper posture: In many cases poor posture (also called bad posture) is the root cause of back pain because of more stress on the disks and less back muscles activity. [1] [10] Most common bad posture samples are round back, sway back, forward head, excessive anterior and exterior pelvis tilts. [10]
[22] iHunch is an example of postural stress which could cause upper back pain and neck pain, which is prevalent in younger generations and people whose occupation involves prolonged usage of computers. The concept of "good posture" has led to a common misconception that sitting in one good sitting position will allay the negative effects of ...
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