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  2. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

    www.aol.com/lifestyle/17-best-worst-jimmy-johns...

    Nutrition: 2,160 calories, 98 g fat (30 g saturated fat), 7,850 mg sodium, 156 g carbs (13 g fiber, 11 g sugar), 156 g protein. The five-meat plus cheese sandwich is one of the unhealthiest ...

  3. 45 Cheap Keto Lunch Ideas You'll Never Tire Of

    www.aol.com/45-cheap-keto-lunch-ideas-175603211.html

    Related: 75 Best Low-Carb Recipes. ... Find out how to make the best keto tuna salad recipe for low-carb sandwich wraps. Get the recipe: Tuna Egg Salad with Sour Cream. Home Made Interest.

  4. 25 Low-Carb Recipes You'll Love - AOL

    www.aol.com/25-low-carb-recipes-youll-160036258.html

    Nutrition (Per serving): Calories: 417 Fat: 33 g (Saturated Fat: 15 g) Sodium: 1,088 mg Carbs: 5 g (Fiber: 3 g, Sugar: 2 g) Protein: 22 g. You're missing out if you haven't tried cloud bread yet ...

  5. The 10 Healthiest (and Unhealthiest) Fast Food Sandwiches in ...

    www.aol.com/10-healthiest-unhealthiest-fast-food...

    The unhealthiest sandwich is the Big Fish from Burger King, primarily because of a relatively low protein content and high carb content. Firehouse Subs and Chick-fil-A each hold three of the top ...

  6. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

    www.aol.com/lifestyle/keto-panera-17-low-carb...

    Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...

  7. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    Low-Carb Turkey Gyro Bowls We think gyros are one of the best sandwiches . With tender spiced meat, crunchy fresh veggies, tzatziki , and chewy pita, it's not hard to see why this Greek dish is so ...

  8. I was a registered dietitian for 10 years. Here are some of ...

    www.aol.com/registered-dietitian-10-years...

    Not to sound boring, but cottage cheese can be a great high-protein, low-carb breakfast. This particular cottage cheese has 12 grams of protein per serving. This particular cottage cheese has 12 ...

  9. 18 All-Time Favorite 5-Ingredient Lunches in 15 Minutes - AOL

    www.aol.com/lifestyle/18-time-favorite-5...

    The quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. ... These satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and ...