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2. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/swimming-one-best-workouts-youre...

   For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, 30 minutes of vigorous stationary rowing can burn 369 calories, and ...

3. Tumble turn - Wikipedia

   en.wikipedia.org/wiki/Tumble_turn

   The technique's development is credited, by the International Swimming Hall of Fame, to Al Vande Weghe at the AAU Nationals in 1934. [1] Previously this entry erroneously credited the invention of the flip turn to University of Texas swim coach Tex Robertson while he was training Adolph Kiefer for the 1936 Olympics .

4. Swimming (sport) - Wikipedia

   en.wikipedia.org/wiki/Swimming_(sport)

   Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, [1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual ...

5. Swolf - Wikipedia

   en.wikipedia.org/wiki/Swolf

   The Swolf is a composite measurement in sports swimming that reflects how fast and how efficiently somebody is swimming. In contrast, time per distance (speed) neglects swimming technique, and the number of swimming strokes per lap neglects the purpose of competitive swimming: Covering a given distance in the shortest time.

6. Turn (swimming) - Wikipedia

   en.wikipedia.org/wiki/Turn_(swimming)

   Flip turns in swimming. In swimming, a turn is a reversal of direction of travel by a swimmer. A turn is typically performed when a swimmer reaches the end of a swimming pool but still has one or more remaining pool lengths to swim. In competitions, there are judges or pressure pads in each lane to verify that a swimmer has touched the end wall ...

7. The Race Club - Wikipedia

   en.wikipedia.org/wiki/The_Race_Club

   The Race club utilizes specialized underwater photography equipment to create swimming technique videos, and can video a swimmer from under water or above the water to analyze swimming strokes underwater and from different angles to improve skill. [8] In addition, The Race Club sells swimming DVDs focused on swimming faster.

8. The 30-Minute Walking Workout Guaranteed To Make You Feel The ...

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

9. Terry Laughlin - Wikipedia

   en.wikipedia.org/wiki/Terry_Laughlin

   Terrence James Laughlin (25 March 1951 – 20 October 2017), was an American swimming coach and founder of Total Immersion, a popular swimming technique that emphasizes form before speed. He also became a best-selling author and the producer of swimming videos that drew millions of views.