Search results
Results from the WOW.Com Content Network
The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
When you have high blood pressure, your heart has to work harder to move blood through your body. This puts strain on your heart muscle and can lead to problems like heart attack and heart failure.
The first line of treatment for hypertension is lifestyle changes, including dietary changes, physical exercise, and weight loss. Although these have all been recommended in scientific advisories, [7] a Cochrane systematic review of available relevant studies found that although weigh-loss diets did reduce body weight and blood pressure, beneficial effects of those changes could not be ...
This change, they say, is due to people looking for diets beyond just weight loss, as consumers are now embracing eating patterns for overall well-being and chronic disease prevention. The goal of ...
Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of those, only 25% have their high blood pressure under control. High blood ...
Preventive Nutrition is a branch of nutrition science with the goal of preventing, delaying, and/or reducing the impacts of disease and disease-related complications. [ 1 ] [ 2 ] It is concerned with a high level of personal well-being , disease prevention , and diagnosis of recurring health problems or symptoms of discomfort which are often ...
High blood pressure is estimated to cause 7.5 million deaths worldwide each year, according to the World Health Organization. Diabetes exerts a similar kind of long-term toll on the body.