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In the video, Austin starts by demonstrating a back lunge-front kick. Beginning in a standing position with her hands on her hips, she puts one foot behind her, squatting into a brief lunge.
Denise Austin is a pro at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout videos.The fitness icon knows many of us ...
The Bulgarian split squat, when performed with a glute focus, helps to target the glutes more than the thighs. This variation emphasizes the back leg to reduce quad activation.
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
Slutdrop is a dance move.The move involves squatting as quickly and as low as possible and immediately popping back up. [1] A hand is often put straight up to steady oneself, [2] and the move is often performed whilst grinding a dance partner that the dropper is trying to impress. [3]
This exercises the hip adductors. The simple mechanism allows exercising any suitable muscle where a small angle can be created to press it, for example the biceps (elbow flexion) or the hamstrings (knee flexion).
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