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  2. 102 Hilarious Images That Perfectly Sum Up What Health Nuts ...

    www.aol.com/even-lift-102-hilarious-gym...

    The post 102 Hilarious Images That Perfectly Sum Up What Health Nuts Regularly Go Through first appeared on Bored Panda. These memes are a way for them to connect in a humorous way.

  3. 22 cool-down stretches that will help prevent soreness after ...

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    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

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  5. Jane Fonda - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda

    The exercise videos were directed by Sidney Galanty, who produced the first video and 11 more after that. She would subsequently release 23 workout videos with the series selling a total of 17 million copies combined, more than any other exercise series. [43] She released five workout books and thirteen audio programs, through 1995.

  6. List of most-viewed YouTube videos - Wikipedia

    en.wikipedia.org/wiki/List_of_most-viewed...

    Specifically, to count as a legitimate view, a user must intentionally initiate the playback of the video and play at least 30 seconds of the video (or the entire video for shorter videos). Additionally, while replays count as views, there is a limit of 4 or 5 views per IP address during a 24-hour period, after which point, no further views ...

  7. Second wind - Wikipedia

    en.wikipedia.org/wiki/Second_wind

    Endorphins are credited as the cause of the feeling of euphoria and wellbeing found in many forms of exercise, so proponents of this theory believe that the second wind is caused by their early release. [13] Many of these proponents feel that the second wind is very closely related to—or even interchangeable with—the runner's high. [14]

  8. Feeling burned out? This 30-day workout challenge is just ...

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    If you are stressed and burned out, this 30-day workout plan will help you practice self care and improve mental health with yoga, walking, meditation and cardio workouts.

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