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2. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

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   Calorie Burn: If you want to burn calories and slim down, establishing a daily walking habit can help you get there. "Walking 10,000 steps burns approximately 300 to 500 calories," Garcia tells us ...

3. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Cut Out Processed Foods . Ultra-processed foods, such as fast ... walking, biking, and swimming, can help lower cholesterol, Dr. Monka says. These exercises can raise your HDL, which absorbs LDL ...

4. 7 Expert Tips for Lowering Your Cholesterol

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   Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.

5. You Just Found Out You Have High Cholesterol—Here Are 4 ...

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   The great thing about exercise is you can switch it up daily to avoid boredom. Get started with our walking plan to help lower your cholesterol levels. Or, go for a swim, hike, jog, join a fitness ...

6. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

7. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   Other Strategies to Lower Cholesterol. While increasing soluble fiber is the best first step for lowering cholesterol, combining it with these healthy lifestyle changes can further support your ...