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2. How to eat your way to lower cholesterol

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   Cholesterol is a waxy, fat-like substance in the blood produced by the liver and from the food we eat. There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high ...

3. 7 Expert Tips for Lowering Your Cholesterol

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   Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important. ... Food. Games. Health. Home & Garden. Lighter Side.

4. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   Other Strategies to Lower Cholesterol. While increasing soluble fiber is the best first step for lowering cholesterol, combining it with these healthy lifestyle changes can further support your ...

5. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

6. The One Thing a Cardiologist Is Begging You to Start Doing ...

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   Reducing your total fat and saturated fat is crucial for lowering cholesterol. Only 25% to 35% of your daily calories, at the most, should come from fat, according to MedlinePlus. Instead of ...

7. The #1 Habit to Break If You're Trying to Lower Your ...

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   HDL cholesterol: At least 40 mg/dL for men and 50 mg/dL for women. Triglycerides: Less than 150 mg/dL. Related: What You Need to Know About Your Cholesterol Levels. Other Strategies to Lower ...