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Dr. Watkins also reminds us that the best way to prevent respiratory infection is to get the flu, COVID-19, and RSV vaccines. “Don’t wait, the life you save can be your own.” “Don’t wait ...
Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
Seriously. Rigorous and frequent handwashing — with soap! — is crucial to reduce the spread of norovirus, colds, flu and COVID-19. This is especially true after using the bathroom and eating or preparing food, the U.S. Centers for Disease Control and Prevention says. Don't speed through it, either. Count to 20, slowly, while you scrub away.
Fermented food Fermented foods have probiotics, or healthy bacteria, to help your body fight inflammation and keep the gut strong. A healthy gut is integral to optimal physical and mental function.
Being sick, whether with COVID, the flu, or the common cold, is downright uncomfortable. These illnesses cause inflammation in the body, and may lead to sore throat , brain fog , joint pain ...
Reasonably effective ways to reduce the transmission of influenza include good personal health and hygiene habits such as: not touching your eyes, nose or mouth; [6] frequent hand washing (with soap and water, or with alcohol-based hand rubs); [6] eating a diet rich in fruits and vegetables; [16] covering coughs and sneezes; avoiding close contact with sick people; and staying home yourself if ...
Consider over-the-counter medications to relieve flu symptoms; Consult a physician early on for best possible treatment; Remain alert for emergency warning signs [2] Warning signs are symptoms that indicate that the disease is becoming serious and needs immediate medical attention. These include: [citation needed] Difficulty breathing or ...
Gastrointestinal issues (e.g., stomach flu, food poisoning): Exercising while experiencing nausea, diarrhea or abdominal pain can aggravate your symptoms and worsen dehydration. Listen to your ...
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