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Case in point: Pasta is a staple of the Mediterranean diet, which experts consider one of the healthiest ways to eat. More evidence comes from a 2020 study examining associations between pasta ...
Pasta is an easy way to get your fill, and one RD loves that it's one of the healthiest pasta picks for people who can't eat gluten. "Chickpea pasta is a great gluten-free pasta option and has a ...
Healthy reasons to eat pasta Pasta is often made out to be a guilty pleasure. But it actually boasts a number of health benefits that make it a true good-for-you food when eaten in the right amounts.
Pasta, like all carbohydrate-rich foods, has nutritional benefits. And pasta can be healthy. Here's what dietitians want you to know about eating pasta.
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Pasta is such a popular food because of its diverse qualities, as it can be prepared in so many different and unique ways. For many, pasta can be a main dish, but others like to prepare it as a side.
Pasta sauce can be full of sodium, fat and sugar or it can provide vegetables and lean protein. Here are the healthiest pasta sauces, according to dietitians.
From plant-based Bolognese to light-yet-luscious Alfredo, these healthier pastas make it easy to try something new.