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2. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

   www.aol.com/news/4-foods-ll-help-sleep-195058276...

   Just one drink can cause snoring and sleep apnea in normal sleepers. And in the 2 to 4 percent of Americans with chronic sleep apnea , alcohol exacerbates the condition and increases the risk of ...

3. How Stomach Issues May Be Affecting Your Sleep - AOL

   www.aol.com/stomach-issues-may-affecting-sleep...

   Sleep apnea: This sleep disorder affects about 20 percent of the population. ... or neck pain in addition to the bowel pain they have from IBS. Sleep can be less restful because your body focuses ...

4. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

   www.aol.com/9-foods-may-help-fall-133100655.html

   A warm glass of milk may really help you sleep after all. Dairy also contains tryptophan, says Coe, which can increase serotonin levels in the brain and promote relaxation.

5. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...

6. Laxative - Wikipedia

   en.wikipedia.org/wiki/Laxative

   Foods that help with laxation include fiber-rich foods. Dietary fiber includes insoluble fiber and soluble fiber , such as: [ 4 ] Fruits , such as bananas , [ 5 ] though this depends on their ripeness, [ 6 ] kiwifruits , [ 7 ] prunes , [ 8 ] apples (with skin), pears (with skin), and raspberries [ 1 ]

7. Hypoglossal nerve stimulator - Wikipedia

   en.wikipedia.org/wiki/Hypoglossal_nerve_stimulator

   Certain patients with obstructive sleep apnea who are deemed eligible candidates may be offered the hypoglossal nerve stimulator as an alternative. FDA-approved hypoglossal nerve neurostimulation is considered medically reasonable and necessary for the treatment of moderate to severe obstructive sleep apnea when all of the following criteria are met: [4]