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2. 5 Best Kettlebell Exercises for a Lean, Sculpted Waistline - AOL

   www.aol.com/5-best-kettlebell-exercises-lean...

   Bring the kettlebell up to one shoulder and "chop" down diagonally, bringing the weight to your opposite hip. Keep your torso stable as you do so. Perform 3 sets of 10 chops on each side.

3. 10 kettlebell exercises that will give you a full-body ... - AOL

   www.aol.com/16-kettlebell-exercises-tone-entire...

   Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.

4. 10 Standing Kettlebell Exercises To Lose Weight & Get Lean ...

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   Whether you're a beginner or an experienced lifter, the following 10 standing kettlebell exercises will target all major muscle groups, helping you burn fat while sculpting a lean, toned body.

5. All You Need Is 20 Minutes For This Kettlebell Arms And Abs ...

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   This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...

6. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   The kettlebell allows for swing movements and release moves with added safety and added grip, wrist, arm and core strengthening. The weight of a kettlebell is not distributed evenly. Thus, the unique shape of a kettlebell provides the "unstable force" for handling, [7] which is important for the effectiveness of the kettlebell exercises. [8]

7. 5 Effective Kettlebell Exercises To Melt Underarm Fat Fast - AOL

   www.aol.com/lifestyle/5-effective-kettlebell...

   Pull your elbow back as you row one kettlebell to your hip. Return the kettlebell to the floor. Switch sides. Perform 3 sets of 8-10 reps per side. RELATED: 10 Best Exercises To Melt 'Turkey Wing ...