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The green Mediterranean diet is a more plant-centric version of the traditional Mediterranean diet, enriched with higher polyphenol content. Recent research indicates that both diets may help ...
The Mediterranean diet is one of the healthiest around for a variety of reasons. If you are looking to eat for a healthy heart, many of its principles are relevant.
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources like olive oil — as well as aquatic plant foods. (Getty Creative ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
For most health experts, the health credentials of the Mediterranean diet are pretty rock-solid. While the eating plan isn’t ideal for all people, hundreds of studies over the past few decades ...
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