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  2. Pumpkin seed - Wikipedia

    en.wikipedia.org/wiki/Pumpkin_seed

    A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are ...

  3. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

    www.aol.com/lifestyle/8-healthy-seeds-snacking...

    Pumpkin seeds. If you’re carving pumpkins this fall, don’t discard the seeds! Just 1 ounce (2-3 tablespoons) provides more than 35% of an adult’s daily magnesium needs and 8.5 grams of protein.

  4. Are pumpkin seeds good for you? How to get a nutritional ...

    www.aol.com/pumpkin-seeds-good-nutritional-boost...

    Pumpkin seeds can be eaten as a snack on their own, or added to things like salads, soups, bread or trail mix, per Harvard. However you choose to consume them, Thomason recommends paying attention ...

  5. These are the most amazing and unbelievable health benefits ...

    www.aol.com/lifestyle/2015-09-10-these-are-the...

    Ah, pumpkin seeds -- tiny, delicious little goodies that come from our favorite Halloween carving decorations. Whether or not you eat them on a daily basis, there's no denying that many people in ...

  6. Cucurbitacin - Wikipedia

    en.wikipedia.org/wiki/Cucurbitacin

    Cucurbit-5-ene with standard carbon numbering 3D structure of cucurbitacin E as found in the crystal structure. Cucurbitacins are a class of biochemical compounds that some plants – notably members of the pumpkin and gourd family, Cucurbitaceae – produce and which function as a defense against herbivores.

  7. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

    www.aol.com/pumpkin-fruit-why-eat-more-090048355...

    Want more pumpkin? Pumpkin seeds are also edible — and offer a different set of health benefits compared to the rest of the pumpkin. Pumpkin spice is the flavor of fall.

  8. Cucurbita maxima - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_maxima

    Jarrahdale pumpkin is a pumpkin with gray skin that is nearly identical to Queensland Blue (though has more water content when roasted) and Sweet Meat_(squash) varieties. JAP (or Kent) Pumpkin is the most common "pumpkin" eaten in Australia (known in other countries as a winter squash) it has a mottled/stripy dark green and cream skin.

  9. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

    www.aol.com/eat-pumpkin-seeds-way-according...

    Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a food processor with oil and salt, then blend until smooth and creamy.