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2. Looking for a Healthy New Year Recipe? Try This ... - AOL

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   Roasted red bell pepper. Smoky and tender, roasted red peppers add a unique depth to this dish, along with vitamins A and C. Shallot. Shallots offer a delicate sharpness without being overpowering ...

3. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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   Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus.

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   1 serving Roasted Squash Hummus Bowls. Daily Totals: 1,477 calories, 82g fat, 63g protein, 132g carbohydrate, ... 1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (438 calories)

5. 18 Easy Lunch Ideas in 15 Minutes - AOL

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   View Recipe. This protein-packed hummus sandwich features a topping of crisp veggies, feta cheese and sweet, tangy sun-dried tomatoes. ... sun-dried tomatoes or roasted bell peppers for an extra ...

6. Ajvar - Wikipedia

   en.wikipedia.org/wiki/Ajvar

   Ajvar (/ ˈ aɪ v ɑːr / EYE-var; Serbian Cyrillic: Ajвар, Bulgarian: Aйвар, romanized: Ayvar) is a condiment made principally from sweet bell peppers and eggplants. [1] The relish became a popular side dish throughout Yugoslavia after World War II and remains popular in Southeast Europe. Homemade ajvar is made of roasted peppers. [2]

7. Hummus - Wikipedia

   en.wikipedia.org/wiki/Hummus

   As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]

8. Muhammara - Wikipedia

   en.wikipedia.org/wiki/Muhammara

   Muhammara (Arabic: محمرة "reddened") or mhammara is a spicy dip made of walnuts, red bell peppers, pomegranate molasses, and breadcrumbs.It is associated with Lebanon, [1] but is also found in Turkey, especially in southeastern regions, where Arab dishes are more common in the local cuisine because of the Lebanese cultural influence, as well as in Western Armenian cuisine. [2]

9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (460 calories) ... 1 serving Chicken Hummus Bowls. Daily Totals: 1,787 ... 1 serving Salmon with Roasted Red Pepper Quinoa Salad. Daily ...