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“There are numerous causes of tiredness including poor sleep, dehydration and stress, especially around Christmas time, as well as medical causes.” Feeling tired all the time is referred to as ...
Just one drink can cause snoring and sleep apnea in normal sleepers. And in the 2 to 4 percent of Americans with chronic sleep apnea , alcohol exacerbates the condition and increases the risk of ...
Furthermore, being obese wrecks the quality of your daily life because it can lead to chronic exhaustion, back and joint pains, breathlessness, and social isolation. #4
Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.
In physiology, dehydration is a lack of total body water that disrupts metabolic processes. [3] It occurs when free water loss exceeds free water intake. This is usually due to excessive sweating, disease, or a lack of access to water. Mild dehydration can also be caused by immersion diuresis, which may increase risk of decompression sickness ...
In the new year, resolve to improve your sleep and enjoy better energy, performance, weight loss, and overall quality of life. Talk about benefits. Try to get seven to nine hours of sleep a night.
Conditions of the heart and conditions of the lungs can alter consciousness. Metabolic disorders such as diabetes mellitus and uremia can alter consciousness. [12] Hypo-or hypernatremia (decreased and elevated levels of sodium, respectively) as well as dehydration can also produce an altered LOC. [13]
Pack Sleep Aids: If you have the luggage space, consider bringing an eye mask, earplugs or a white-noise machine to create a more sleep-friendly environment. The Bottom Line Travel can disrupt ...