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2. Tarsal tunnel syndrome - Wikipedia

   en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

   Flat feet may cause an increase in pressure in the tunnel region and this can cause nerve compression. Those with lower back problems may have symptoms. Back problems with the L4, L5 and S1 regions are suspect and might suggest a "Double Crush" issue: one "crush" (nerve pinch or entrapment) in the lower back, and the second in the tunnel area.

3. The Sneaky Sign of Inflammation You Shouldn't Ignore - AOL

   www.aol.com/sneaky-sign-inflammation-shouldnt...

   Back pain. When your back aches and there’s no obvious cause (like lifting heavy boxes or falling), inflammation could be the root cause. Inflammatory back pain tends to come on gradually and ...

4. Piriformis syndrome - Wikipedia

   en.wikipedia.org/wiki/Piriformis_syndrome

   The pain is often initiated by sitting and walking for a longer period. [74] In 2012, one study found that 17.2% of low back pain patients met a clinical diagnosis for piriformis syndrome. [73] Piriformis syndrome does not occur in children, and is mostly seen in women of age between thirty and forty. This is due to hormone changes throughout ...

5. Metatarsophalangeal joint sprain - Wikipedia

   en.wikipedia.org/wiki/Metatarsophalangeal_joint...

   Often, the injury occurs when someone or something falls on the back of the calf while that leg's knee and tips of the toes are touching the ground. The toe is hyperextended and thus the joint is injured. Additionally, athletic shoes with very flexible soles combined with cleats that "grab" the turf will cause overextension of the big toe.

6. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/m-orthopedist-7-things-never...

   Using too much weight, lifting with your back instead of the legs, and even the wrong hand grip can result in pain and injuries. These include muscle strains, torn rotator cuffs, patellar ...

7. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   Slide your left leg back, point your toes, and keep your hips facing forward. Gently walk your hands forward, or stack your fists and rest your head on them. Hold for a few breaths.

8. Cauda equina syndrome - Wikipedia

   en.wikipedia.org/wiki/Cauda_equina_syndrome

   Cauda equina syndrome (CES) is a condition that occurs when the bundle of nerves below the end of the spinal cord known as the cauda equina is damaged. [2] Signs and symptoms include low back pain, pain that radiates down the leg, numbness around the anus, and loss of bowel or bladder control. [1]

9. How to do a squat to tone your backside (without knee pain) - AOL

   www.aol.com/squat-tone-backside-without-knee...

   Slowly sit back into a squat position with your chest up, your shoulders back and abs in. Make sure that your knees are not crossing over your toes, and that you are as close to a 90-degree angle ...