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According to Culadasa [clarification needed], "Samatha has five characteristics: effortlessly stable attention (samādhi), powerful mindfulness (sati), joy (pīti), tranquility (passaddhi), and equanimity (upekkhā). The complete state of samatha results from working with stable attention (samādhi) and mindfulness (sati) until joy emerges. Joy ...
The new name for IRC now is American Center Hanoi(AC). The AC is equipped with books , magazines , on-line databases , and other materials. Its staff of four can provide information about American people and culture, history and society, government and politics, economics and trade, foreign affairs and defense, literature and performing arts ...
The National Library of Vietnam (Vietnamese: Thư viện Quốc gia Việt Nam; French: Bibliothèque Nationale du Viet Nam) is the national library in Vietnam and it is located in Hanoi. It was established by a decree of 29 November 1917 as the central library of Indochina. [ 1 ]
The opening hours of the library is 8:30 am – 11:45 am, 2:00 pm – 4:15 pm through Mondays to Thursdays and 8:30 am – 11:45 am on Fridays. The request of books has a maximum of ten per day and asking for permission is required if one wants to take away the photography of manuscripts, except those with maps which are not allowed to be ...
The National Library of Ireland (NLI; Irish: Leabharlann Náisiúnta na hÉireann) is Ireland's national library located in Dublin, in a building designed by Thomas Newenham Deane. The mission of the National Library of Ireland is "To collect, preserve, promote and make accessible the documentary and intellectual record of the life of Ireland ...
American Center Hanoi; G. ... National Library of Vietnam This page was last edited on 27 April 2020, at 01:11 (UTC). Text is available under the Creative ...
Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of
Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 25] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [3]