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2. 10 Best Low-Impact Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-low-impact...

   Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...

3. 10 Best Strength Exercises for Seniors - AOL

   www.aol.com/10-best-strength-exercises-seniors...

   These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

4. 7 Reasons Why Your Throat May Be Sore—and How To Get Relief Fast

   www.aol.com/7-reasons-why-throat-may-183709984.html

   Related: Dealing with a Sore, Scratchy Throat? Load Up on These 20 Foods for Fast Relief . 3. Burns or irritation from food. Dr. Love says that there are also non-infectious reasons for a sore throat.

5. Exercise-induced laryngeal obstruction - Wikipedia

   en.wikipedia.org/wiki/Exercise-induced_laryngeal...

   Exercise-induced laryngeal obstruction (EILO) is a transient, reversible narrowing of the larynx that occurs during high intensity exercise. This acts to impair airflow and cause shortness of breath , stridor and often discomfort in the throat and upper chest.

6. Cricopharyngeal spasm - Wikipedia

   en.wikipedia.org/wiki/Cricopharyngeal_spasm

   Sensation of a 'lump' in the back of the throat; Throat feels swollen; Discomfort - Lump can often feel quite big and pain is occasional; Symptoms normally worse in the evening; Stress aggravates the symptoms; Saliva is difficult to swallow, yet food is easy to swallow - eating, in fact, often makes the tightness go away for a time

7. 10 Best Posture Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-posture-exercises...

   Here are 10 of the best posture exercises for seniors to help them maintain proper alignment and en Design: Eat This, Not That!Maintaining good posture is essential for overall health and well ...

8. Throat irritation - Wikipedia

   en.wikipedia.org/wiki/Throat_irritation

   Home remedies for throat irritation include gargling with warm water twice a day, sipping honey and lemon mixture or sucking on medicated lozenges. If the cause is dry air, then one should humidify the home. Since smoke irritates the throat, stop smoking and avoid all fumes from chemicals, paints and volatile liquids.

9. Senior Citizen Exercises: Stay Active and Healthy with These ...

   www.aol.com/senior-citizen-exercises-stay-active...

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