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  2. The Best & Worst Menu Items at Hardee's, According to ... - AOL

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    Nutrition (Per 1 sandwich): Calories: 450 Fat: 21g (Saturated fat: 8g) Sodium: 1300mg Carbs: 42g (Fiber: 2g, Sugar: 5g) Protein: 24g. This breakfast sandwich has one of the lowest calorie counts ...

  3. The Best & Worst Menu Items at A&W, According to a Dietitian

    www.aol.com/lifestyle/best-worst-menu-items-w...

    Nutrition (Per serving): Calories: 640 Fat: 35 g (Saturated fat: 12 g) Sodium: 1,210 mg Carbs: 42 g (Fiber: 1 g, Sugar: 11 g) Protein: 38 g. The Double Papa Burger has two beef patties, two slices ...

  4. The 15 Unhealthiest Foods at Sam's Club, Say Dietitians - AOL

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    Per 1-cup serving: 390 calories, 28 g fat (11 g sat fat), 950 mg sodium, 18 g carbs (5 g fiber, 2 g sugar), 16 g protein Wolf Brand "No Bean" Chili is a mix of beef, pork, tomato, and oats, which ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Steak has many nutrients, but here's why you should avoid ...

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    The American Institute for Cancer Research recommends limiting red meat intake to 12-18 ounce per week. Steak has many nutrients, but here's why you should avoid overconsumption Skip to main content

  7. Beef Roast and Onion Gravy Recipe - AOL

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    1. Heat the oven to 325°F. Place the beef, fat-side up, onto a rack in a shallow roasting pan. Season the beef with half the black pepper. 2. Roast for 1 1/2 hours for medium-rare or until desired doneness. Remove the beef from the pan. Let the beef stand for 15 minutes before slicing. 3. Add the oil to the roasting pan and heat over medium heat.

  8. Baconator - Wikipedia

    en.wikipedia.org/wiki/Baconator

    The Baconator is a brand of cheeseburgers introduced by the international fast-food restaurant chain Wendy's in 2007. The primary product consists of two quarter-pound beef patties topped with mayonnaise, ketchup, two slices of cheese, and six strips of bacon.

  9. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

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    1 oz. of whole grain crackers on the side. Afternoon snack (235 calories) 1/2 cup of low-fat cottage cheese. 1/4 cup of raspberries. 1/4 cup of granola. Dinner (560 calories) Shrimp stir-fry made ...