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"Beans reign supreme in the blue zones and are the cornerstone of every longevity diet in the world," writes Dan Buettner, the founder of Blue Zones LLC, and the author of The Blue Zones American ...
According to the official Blue Zones website, beans are considered the "consummate superfood" within the Blue Zones diet, so it should come as no surprise that the world's longest-living family ...
Get the recipe for the Blue Zones Diet lunch of 3-bean minestrone soup, sourdough bread and red wine everyday. ... Japan, Costa Rica, the United States and more, where people regularly live into ...
The Blue Zone diet has been compared a lot to the Mediterranean diet, but there are some differences. It’s worth pointing out upfront that the Blue Zone diet is all about longevity.
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
By following a diet of mostly plant-based foods, whole grains, and legumes, and moderate consumption of fish, dairy, and alcohol, Blue Zone recipes are soaring in popularity. Here are 12 easy and ...
The AARP/Blue Zones Vitality Project is an initiative aimed at improving well-being that began in January 2009 when the city of Albert Lea, Minnesota, launched the initiative with assistance from the United Health Foundation and led by Dan Buettner, author of "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest."
A diet rich in whole, plant-based foods like the Blue Zones diet can help lower your risk of heart disease, lower cholesterol levels, lower blood sugar levels and prevent cancer.