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2. ‘I’m 63 and in the Best Shape of My Life—This Is the Exact ...

   www.aol.com/m-63-best-shape-life-102500060.html

   The northern Virginia native has successfully completed a 500-hour yoga teacher training program, and in addition to regularly teaching yoga, she’s looking forward to hiking to the bottom of the ...

3. This Guy Lost 80 Pounds and Gained Discipline Through Yoga - AOL

   www.aol.com/guy-lost-80-pounds-gained-140000443.html

   Even after the program (or 75 days later), I continued to go to YogaSix every morning at 6 am.There, I met some of the most amazing people who’ve been highly supportive of me, my goals and my ...

4. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

   www.aol.com/49-lost-15-pounds-perimenopause...

   I also try to get cardio in by walking outside for 30 to 50 minutes after every lift, which feels so gentle on my body, compared to running. I try to get 10,000 to 12,000 steps each day.

5. Edward Vilga - Wikipedia

   en.wikipedia.org/wiki/Edward_Vilga

   Edward Vilga (born 1963 in Manchester, Connecticut) is an American yoga teacher, author, and director. [1] [2] His work is often themed around transformation, connections in spirituality and wealth, and the power of forgiveness stemming from his experiences as an American yoga teacher. [3]

6. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   [143] [144] For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, [145] or vigorous aerobic exercise for 20 minutes three days a week. [144] Treated as a form of exercise, a complete yoga session with asanas and pranayama provides 3.3 ± 1.6 METs, on average a moderate workout.

7. A Yoga Instructor's Go-to Daily Workout to Build Strength - AOL

   www.aol.com/yoga-instructors-daily-workout-build...

   Engage your core and keep your spine elongated so your body's in a straight line. Hold the plank for one minute or perform plank shoulder taps for two sets of 30 reps as you alternate sides. 4.

8. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Bikram Yoga has an aerobic exercise style with rooms heated to 105 °F (41 °C) and a fixed sequence of 2 breathing exercises and 26 asanas performed in every session. Iyengar Yoga emphasises correct alignment in the postures, working slowly, if necessary with props, and ending with relaxation.

9. A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility

   www.aol.com/lifestyle/63-old-yoga-instructors...

   Photo: Shutterstock. Design: Eat This, Not That!It's a fact of life: Your body changes as you age. If you want it to change in good ways, it's essential to stay in shape with just the right exercises.