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  2. Category:Physical exercise - Wikipedia

    en.wikipedia.org/wiki/Category:Physical_exercise

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  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects. Individuals uncomfortable performing freeweight squats may use a Smith machine or hack squat machine. Major variants

  4. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    The Oxford English Dictionary describes callisthenics as "gymnastic exercises to achieve fitness and grace of movement". [2] The word calisthenics comes from the ancient Greek words κάλλος (kállos), which means "beauty", and σθένος (sthenos), meaning "strength". [2] It is the art of using one's body weight as resistance to develop ...

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  6. Men's Health 22 hours ago How this guy lost 75 lbs. after retirement. Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

  7. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

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  9. List of sports - Wikipedia

    en.wikipedia.org/wiki/List_of_sports

    Any contribution helps, whether it's $2.75 or $25. The internet we were promised—a place of free, collaborative, and accessible knowledge—is under constant threat. We ask you to trust the millions of individuals who have worked tirelessly from day one to add, edit, and meticulously fact-check content on Wikipedia.