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  2. 10 Best Weight Plate Exercises for a Slimmer Stomach - AOL

    www.aol.com/10-best-weight-plate-exercises...

    It's important to remember that "spot reduction" is a myth; you can't specifically target and reduce fat in your belly. ... RELATED: 16 Best Floor Exercises To Melt Belly Fat. 2. Plate Overhead ...

  3. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

    www.aol.com/10-quick-hiit-exercises-melt...

    This explosive exercise helps increase heart rate and metabolism, contributing to the reduction of overall body fat, including belly fat. The dynamic movement adds an intensity that makes it an ...

  4. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

    www.aol.com/lifestyle/5-best-exercises-lose...

    To help you out with the workout part of the equation, I have the five best exercises to lose "stomach donut" fat for good. These moves combine strength training with high-intensity conditioning work.

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

  6. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.

  7. Gastric balloon - Wikipedia

    en.wikipedia.org/wiki/Gastric_balloon

    A gastric balloon, also known as an intragastric balloon (IGB) or a stomach balloon, is an inflatable medical device that is temporarily placed into the stomach to help reduce weight. It is designed to help provide weight loss when diet and exercise have failed and surgery is not wanted by or recommended for the patient.

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