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The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb meal plan that could potentially help you lose weight. ... Sub cauliflower rice for couscous to make it keto-friendly ...
Here's what you need to know about keto-friendly foods you can eat, items you should avoid to maintain ketosis, and treats you can enjoy every once in a while. ... Most grains: Wheat, rice, rye ...
This version, coated with almond flour and LOTS of Parmesan, is both keto-friendly and completely irresistible. Get the Keto Chicken Parmesan recipe . Park Feierbach
A high-quality nut butter is a great keto snack, topping for flax crackers, and ingredient for keto fat bombs and desserts, says Lara Clevenger, RD, founder of The Keto Queens. 25. Grass-Fed Beef ...
Short-grain glutinous rice from Japan Long-grain glutinous rice from Thailand Glutinous rice flour. Glutinous rice (Oryza sativa var. glutinosa; also called sticky rice, sweet rice or waxy rice) is a type of rice grown mainly in Southeast East Asia, the northeastern regions of India and Bhutan which has opaque grains, very low amylose content, and is especially sticky when cooked.
From cauliflower rice to cauli-tots to pizza crust, it’s the low-carb swap every keto girl loves. And one cup has just five-ish grams of carbs. Per 100 grams: 25 calories, 5 g carbs, 3 g net ...
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