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2. This Advanced Abs Move Sculpts Your Core And Legs At ... - AOL

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   Scissor kicks are an advanced abs move that target your deep core muscles and hip flexors. Here's how to do the Pilates fave to get all the benefits.

3. 18 ab exercises that won't hurt your neck or back - AOL

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   A strong core helps with ... There are different ab exercises to work the core from different angles and that effectively strengthen the core without putting undue stress on ... Scissor kicks.

4. 5 Best Ab Workouts for Beginners - AOL

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   Lie on your back with your legs lifted off the ground. Cross one leg over the other in a scissor motion. Aim for two sets of 15 to 20 reps per leg.

5. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

   www.aol.com/lifestyle/allow-introduce-15-best...

   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

7. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...