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The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...
elevation of the scapula at the shoulders (e.g. shrugging shoulders) include: . Levator scapulae muscle; Rhomboid major muscle and Rhomboid minor muscle; Trapezius muscle; elevation of the ribs
The list below describes such skeletal movements as normally are possible in particular joints of the human body. Other animals have different degrees of movement at their respective joints; this is because of differences in positions of muscles and because structures peculiar to the bodies of humans and other species block motions unsuited to ...
Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position). The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in ...
Examples include a movement of the knee, where the lower leg changes angle compared to the femur, or movements of the ankle. [2] The study of movement in the human body is known as kinesiology. [4] A categoric list of movements and the muscles involved can be found at list of movements of the human body.
On the trunk of the body, the chest is referred to as the thoracic area. The shoulder in general is the acromial, while the curve of the shoulder is the deltoid. The back as a general area is the dorsum or dorsal area, and the lower back as the lumbus or lumbar region. The shoulderblades are the scapular area and the breastbone is the sternal ...
Adduction is an anatomical term of motion referring to a movement which brings a part of the anatomy closer to the middle sagittal plane of the body. Upper limb [ edit ]
At the glenohumeral joint, movement of the humerus is performed by a combination of transverse abduction, by the posterior and lateral deltoids, [3] and external rotation, by the infraspinatus and teres minor. [4] At the scapulothoracic joint, the middle and lower fibers of the trapezius and the rhomboids contract to perform retraction of the ...