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Learn how to follow a gestational diabetes diet and discover its benefits. Plus, see a comprehensive gestational diabetes food list and find out what you should avoid.
The first step in treating gestational diabetes is to modify your diet to help keep your blood sugar level in the normal range, while still eating a healthy diet. Most women with well-controlled blood sugar deliver healthy babies without any complications.
Eat protein with every meal. Include daily fruits and vegetables in your diet. Limit or avoid processed foods. Pay attention to portion sizes to avoid overeating. If you have...
If you're wondering what the best diet for gestational diabetes is, the answer is that it's not one-size-fits-all. The overall goal is to incorporate foods that support healthy blood sugar levels. Follow these general guidelines and then customize your meals based on the foods you like.
The good news is that gestational diabetes is treatable. Food can directly affect blood sugar levels. Because of this, a healthy, balanced diet can help control blood sugar levels and manage gestational diabetes. Learn more about what you can eat to empower yourself to have a safe and healthy pregnancy.
This meal plan is high in healthy nutrients. Healthy food choices should include vegetables, fruits, lean protein, low-fat dairy, legumes and whole grains. If you have gestational diabetes, it is important to eat healthy carbohydrates to help you control your blood glucose level.
Fill your plate with lean protein, healthy fats, and whole produce while reducing your intake of starchy sides and processed foods. Portion size also matters, so be sure to discuss your appropriate calorie and nutrient needs with your healthcare team.
Treatment for gestational diabetes aims to keep blood glucose levels equal to those of pregnant women who don't have gestational diabetes. The treatment always includes special meal plans and scheduled physical activity, and it may also include daily blood glucose testing and insulin injections.
Coping and support. It's stressful to know you have a condition that can affect your unborn baby's health. But the steps that will help control your blood sugar level — such as eating healthy foods and exercising regularly — can help relieve stress, nourish your baby and help prevent type 2 diabetes in the future.
Healthy Eating Is Key to Success. As with all forms of diabetes, diet is a crucial management tool. Your health care provider can help you develop a personalized meal plan that will guide you toward the best food choices and easy meal ideas that keep you healthy and strong throughout your pregnancy.