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2. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   The name "vitamin C" always refers to the l-enantiomer of ascorbic acid and its oxidized form, dehydroascorbate (DHA). Therefore, unless written otherwise, "ascorbate" and "ascorbic acid" refer in the nutritional literature to l-ascorbate and l-ascorbic acid respectively.

3. Wheatgrass - Wikipedia

   en.wikipedia.org/wiki/Wheatgrass

   Wheatgrass is a source of potassium, dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, manganese, and selenium. It is also a good source of protein, with up to 8 grams per ounce if consumed in powder form or around 1 g in a "shot" of juice.

4. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   Vitamin B 12 ; Vitamin C (ascorbic acid and ascorbates) Vitamin D (calciferols) Vitamin E (tocopherols and tocotrienols) Vitamin K (phylloquinones, menaquinones, and menadiones) Some sources include a fourteenth, choline. [6] Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation.

5. Nutrition facts label - Wikipedia

   en.wikipedia.org/wiki/Nutrition_facts_label

   A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

6. Overnight Oats: A Sweet, Easy & Healthy Breakfast Recipe - AOL

   www.aol.com/overnight-oats-sweet-easy-healthy...

   Citrus fruits, on the other hand, can turn up the vitamin C. ... See how the nutritional information breaks down for this overnight oats recipe. Kcal: 463. Total fat: 18 grams.

7. Lemon - Wikipedia

   en.wikipedia.org/wiki/Lemon

   4.1 Nutrition. 4.2 Culinary. 4.3 Other uses. 5 Other citrus called 'lemons' ... Lemon is a rich source of vitamin C, providing 64% of the Daily Value in a 100 g ...

8. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.

9. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The nutrition labels were to include percent U.S. RDA based on the 1968 RDAs in effect at the time. The RDAs continued to be updated (in 1974, 1980 and 1989) but the values specified for nutrition labeling remained unchanged. [11] In 1993, the FDA published new regulations mandating the inclusion of a nutrition facts label on most packaged ...