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  2. Unlicensed assistive personnel - Wikipedia

    en.wikipedia.org/wiki/Unlicensed_assistive_personnel

    CNA certification requirements vary by state. The requirements generally include taking an accredited CNA course, passing the state's CNA written and practical exams, registering as a CNA within the state, and acquiring a minimum number of hours of supervised on-duty experience.

  3. Free weight - Wikipedia

    en.wikipedia.org/wiki/Free_weight

    Free weight(s) may refer to: Free mass , the mass of a molecule Free weight (equipment) , weight training equipment that is not connected to an external apparatus

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...

  5. CNA - Wikipedia

    en.wikipedia.org/wiki/CNA

    This page was last edited on 18 January 2025, at 20:51 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

  6. Manual Career & Technical Center - Wikipedia

    en.wikipedia.org/wiki/Manual_Career_&_Technical...

    Manual Career & Technical Center, Manual, or Vo-Tech is a career and technical center located in Kansas City, Missouri, United States. The Main Campus is located at 1215 East Truman Road [1]. The East Campus is located at 1924 Van Brunt Boulevard at East High School. They are both a part of the Kansas City, Missouri School District.

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Weight training became increasingly popular in the 1970s, following the release of the bodybuilding movie Pumping Iron, and the subsequent popularity of Arnold Schwarzenegger. Since the late 1990s, increasing numbers of women have taken up weight training; currently, nearly one in five U.S. women engage in weight training on a regular basis. [95]

  8. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

  9. Wrestling weight classes - Wikipedia

    en.wikipedia.org/wiki/Wrestling_weight_classes

    As of 2019, international freestyle wrestling and Greco-Roman wrestling for male youths are divided into three age categories: U15, cadets, and juniors. [3]U15 (male youths aged 14–15, as well as male youths at age 13 with a medical certificate and parental authorization) compete in freestyle and/or Greco-Roman wrestling in the following 10 weight classes: [3]

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    kansas cna training program free weights form 1 answers sheet pdf free download