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2. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1]

3. ‘I’m a Cardiologist, and This Is the One Surprising Food I ...

   www.aol.com/lifestyle/m-cardiologist-one...

   The low-fat and no-fat yogurt options have more carbs that can be converted to fat as well as unhealthy additives,” Dr. Tracy explains. ... maintaining a healthy diet means maintaining a good ...

4. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet is low in saturated fat with high amounts of monounsaturated fat and dietary fiber. One possible factor is the potential health effects of olive oil in the Mediterranean diet. Olive oil contains monounsaturated fats, most notably oleic acid , which is under clinical research for its potential health benefits. [ 24 ]

5. Pritikin diet - Wikipedia

   en.wikipedia.org/wiki/Pritikin_diet

   The Pritikin diet is a low-fat, high-fibre diet which forms part of the "Pritikin Program for Diet and Exercise", a lifestyle regimen originally created by Nathan Pritikin. The 1979 book describing the diet became a best-seller.

6. 10 Easiest Diets To Follow for Weight Loss, According to a ...

   www.aol.com/lifestyle/10-easiest-diets-weight...

   The low-fat diet is all about cutting back on fats, especially saturated and trans fats, while eating more complex carbs and lean proteins. It's often recommended for heart health, weight ...

7. The 10 Best Healthy Fat Foods You Can Eat - AOL

   www.aol.com/10-best-healthy-fat-foods-191811226.html

   iStockMany health-conscious individuals are confused about the role of dietary fat in their diet. Ever since the low-fat craze of the 80s and 90s, many Americans think the best way to reduce the ...