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A low-purine diet is designed to help manage hyperuricemia and its complications, such as gout. But the diet is also a reasonable lifestyle to adopt for general health. It reduces sugar, alcohol and meat and emphasizes plants and alternative sources of protein.
Focus on lean meat and poultry, low-fat dairy and lentils as sources of protein. Recommendations for specific foods or supplements include: Organ and glandular meats. Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Red meat.
This article reviews the best diet for gout, all backed by research. Gout is a type of arthritis that causes sudden and severe attacks of pain, but luckily, the right diet can ease its...
1/12. Eat: Low-Fat Yogurt. Top a nice plain low-fat yogurt with some berries for a gout-friendly breakfast or snack. Certain proteins in milk help tell your body to get rid of uric acid,...
A gout-friendly diet involves limiting high-purine foods and eating low-purine foods, drinking plenty of fluids (especially water), and avoiding sugary drinks and alcohol.
Low-purine foods that may help reduce uric acid in the body include fruits, vegetables, whole grains, legumes, nuts, and low-fat dairy. Weight Loss for Managing Gout.
Gout diet goals may include: Eating nutritious foods that help your body eliminate uric acid. Maintaining a healthy weight, which can help reduce pressure on the joints and pain, as well as slow the progression of arthritis. Avoiding or reducing purine-rich foods from animal and seafood sources.