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Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants. Studies show that consuming oranges regularly may benefit your health...
Orange Nutrition Facts. One navel orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat. Oranges are an excellent source of vitamin C, fiber, and potassium. The following orange nutrition information is provided by the USDA. Calories: 73. Fat: 0.2g. Sodium: 13mg. Carbohydrates: 16.5g. Fiber: 2.8g. Sugars: 12g.
Nutrition in Oranges. One medium-sized orange has: 60 calories. No fat or sodium. 3 grams of fiber. 12 grams of sugar. 1 gram of protein. 14 micrograms of vitamin A. 70 milligrams of vitamin...
There are 62 calories in 1 Oranges. Calorie breakdown: 2% fat, 91% carbs, 7% protein.
Nutrition. One orange contains 100% or more of the daily recommended amount of vitamin C, the highest of any citrus fruit: 60 calories; 0 grams of fat; 0 grams of sodium; 12 grams of sugar; 3...
Learn about the health benefits of oranges, their nutritional content, and how to incorporate them into your diet.
In this article, learn more about the many health benefits of oranges and how to include them in the diet. Oranges may help lower the risk of stroke, support the heart and skin, and aid...
Orange nutrition benefits include enhanced immunity, improved digestive and heart health, better brain function, and improved skin. Learn the nutrition facts and different ways to use this powerful fruit.
Oranges have nutrients beyond vitamin C. Learn the health benefits, nutrition facts, and risks of consuming oranges, orange juice, and orange peels.
Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. A whole, medium-sized orange contains only about 60 calories and has no fat, cholesterol or sodium, according...