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2. 9 tools to help with your marathon training and recovery

   www.aol.com/9-tools-help-marathon-training...

   This vibrating foam roller from Hyperice, $199, uses vibration therapy to help with muscle recovery. Use a hip hook to release tension in the psoas and iliacus muscles in the hips.

3. 6 Ellipticals That Can Help You Crush Cardio at Home - AOL

   www.aol.com/best-elliptical-machines-home-gym...

   The best elliptical machines operate smoothly and quietly, offer a range of resistance levels to accommodate users, and come with built-in workout programs designed to challenge users and keep ...

4. Spice Up Your Sex Life With One of These Best Egg ... - AOL

   www.aol.com/lifestyle/spice-sex-life-one-best...

   This little bullet offers a pleasurable experience and pelvic floor workout in one. With five vibration speeds, the “trainer” vibrator senses your pelvic muscles squeeze against its resistance ...

5. Electrical muscle stimulation - Wikipedia

   en.wikipedia.org/wiki/Electrical_muscle_stimulation

   Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of muscle contraction using electric impulses. EMS has received an increasing amount of attention in the last few years for many reasons: it can be utilized as a strength training tool for healthy subjects ...

6. Pallesthesia - Wikipedia

   en.wikipedia.org/wiki/Pallesthesia

   Pallesthesia (\ˌpal-es-ˈthē-zh (ē-)ə\), or vibratory sensation, is the ability to perceive vibration. [1][2] This sensation, often conducted through skin and bone, is usually generated by mechanoreceptors such as Pacinian corpuscles, Merkel disk receptors, and tactile corpuscles. [1] All of these receptors stimulate an action potential in ...

7. Whole-body vibration - Wikipedia

   en.wikipedia.org/wiki/Whole-body_vibration

   Whole-body vibration. Whole body vibration is a generic term used when vibrations (mechanical oscillations) of any frequency are transferred to the human body. Humans are exposed to vibration through a contact surface that is in a mechanical vibrating state. Humans are generally exposed to many different forms of vibration in their daily lives.